Scary Muscle Kid

Richard Sandrak is a freak.
deathcowsays...

oh I 100% agree with you. I do wonder what is appropriate though, exercise is not bad for kids, but heavy lifting? And what macro-nutrient ratio is appropriate for kids? 30% protein, 40% carbs, 30% fat? I'd like to feed my boys the ideal menu. This kid is probably "clean eating" as well in a high protein low fat diet that is probably as not-appropriate for children just like the resistance training he is in. Plus, maybe the core-work on his abs is fine even for kids, but anything "heavy" involving long limbs and involving his growth plates may be a serious mistake!

garshsays...

Don't blame the parents for this. At least not for forcing the kid to work out. It's genetics.

He's got a genetic mutation that causes his body to not produce myostatin, which slows down muscle development. The same genetic mutation is how Belgian Blue (aka double-muscle) cows are made.

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